Sahaja Tantra is one of many different existing Tantra schools. It has developped
in many years from traditional tantric scriptures and from the experience in teaching
Tantra to modern people.
The word "Sahaja" literally means "natural, spontanous, intuitive". And this natural
spontanity is the essential element that distinguishes Sahaja Tantra from most other
tantric schools. All rituals and exercises are designed to give you maximum freedom
to find your own form that is suitable for you.
For example if you do any kind of Sahaja Tantra body exercise you will not practice
any rigid form, as for example in tradtional yoga, but instead you will learn to
use the wisdom and natural intuition of your body. This divine intuition will then
naturally guide you to find movemet and positioning that is perfect for your body.
It is not necessary to copy any kind of fixed form. Instead everything that brings
awareness and inner freedom is helpful and you are taught to find this and not to
copy some form.
In the same way all exercises and rituals of being in contact are designed. For example
if you learn Sahaja Tantra massage you will not learn a rigid form of step-by-step
massage but instead you will learn and explore different kind of touching tools,
keys, dynamics and inner attitudes. Then you are encouraged to intuitively explore
these in a ritual and find your own unique way of massage ritual. And each time you
do this ritual you will expand your knowledge and learn something deeper. So your
learning and expanding will never end. You will never say: Now I "know" Tantra or
Tantra massage. Because you will ever go deeper and deeper and higher and higher.
And this is how the whole Sahaja Tantra path is designed. Shortly spoken: Sahaja
Tantra shows you how to learn Tantra and how to adapt it to your own unique beingness.
The detailed themes and areas that Sahaja Tantra will guide you through are as the
The foundation of every meeting and of all happiness and ecstasy lies in your body,
your senses, your feelings and your innermost being. This first teaching area therefore
passes on exercises to liberate your feelings, to activate your life joy and self
love, to train your sexual passion, to show you the deepest freedom of being, as
well as very practical and down to earth strategies of how to balance and live your
life fullfilled and holistic. The teaching themes of this first area are:
This second area of Sahaja Tantra teaches you the wide variety of the tantric art
of touch. You will learn the basics of tantric massages, the keys and dynamics of
touching, the tantric sensual touching tools and the sexual massage rituals for healing
and transforming sexual energy:
Tantra knows a wide variety of rituals and exercises of being in contact - starting
from small rituals like the melting hug and going on up to the highest tantric art:
the tantric sexual union. In this area you will learn the basics of tantric contact,
exercises for a fullfilled and ecstatic love life, as well as tantric union rituals.
The conrete teaching themes are:
Many people today practice Tantra only in workshops or in special circles or groups
and do not succeed in living the openness and sensuality in their daily contact with
"normal" relationships with people. In that way Tantra often stays an experience
that is cut off from the contact with "normal" people. In this fourth area of Sahaja
Tantra you will learn to openly and authentically come into contact with people and
how to live fullfilling relationships. The conrete teaching themes are: